Wednesday, June 9, 2010

Break those late afternoon cravings for junk food

Yogurt and Fresh Fruit Parfait
Sliced oranges*
Sliced peaches*
Fresh blueberries*
2 Tbsp. low-fat granola
6 oz. plain, nonfat yogurt
*Up to 1/2 cup of fruit combined

Layer yogurt with alternating fruit layers and top with crunchy granola. A perfect satisfying snack to break those late afternoon cravings for junk foods! Eat and enjoy the absence of guilt!

Preparation Time: 5 minutes

Cooking Time: 4 minutes

Nutritional Information: (per serving)

Calories: 200Protein: 14 gCarbs: 29 gFat Total: 3 g

I often add some Cottage Cheese to this as well for more protein. I also will just use a mix of berries! So good!! I like Stony Field Farm Yogurt! And Granola with no artificial sugars and no high fructose corn syrup. I hope you enjoy!

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