Tuesday, January 18, 2011

Eating Clean Day 2

Eating Clean Day 2:

Super Excited to get this going, and so proud of you for taking the time to do this!
Step 1: Journal or Note book- Write down all you are eating for the entire week. It doesn't need to be perfect, just to give you a better perspective of what you are eating!

Assignment for today: Add to the food that your logging down, what the portion size is or what it looks like. For example, a cup is about the size of your closed fist, three ounces of meat or fish are about the size of your open palm, and an ounce of nuts is about a handful.

Make sure you are commenting below to keep me posted!
Thank you See You tomorrow

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