Thursday, March 31, 2011

Lose 10 lbs in 30 Days- Food to Eat and Avoid

Foods we need to eat:
Eat protein with every meal. That is with every meal, all six!! Use the size of your palm to get correct amount for each meal. Egg whites are one of my favorites as well as chicken and salmon!

Eat Unrefined Carbohydrates at each meal. Choose from fruits and veggies as well as whole grains.

Eat Healthy fats. In fish, seeds, nuts, eggs and more.

We should avoid:
Anything that is refined, over processed- like white flour and sugars. We find these in sweets and more!

Fast foods are full of saturated and trans fats.
Don't skip meals.
No sugar substitutes

1 comment:

  1. chocolate, dont really have food triggers at times I am the reverse when under stress I tend to not eat!