Thursday, April 28, 2011

Lose 8-10 Lbs in 30 Day- Last check in!

It is almost the end of our lose 8-10 lbs in 30 days. What does that mean? Well, it is time to check in and see how your 30 Days went. For some of us it means we need to refocus and start again, maybe something got in the way of your goals. That is why it is so important to have your intention set and your mind ready to go! Now that you got yourself started you can do it all again and again. Some of you have seen great results and are still wanting to lose a little bit more, and some maybe ready for a program to help you not lose anymore, but to still stay healthy and keep the weight off forever! And some of you are ready for the next challenge in May!! See older post on Bikini Body Ready challenge for info!! Prizes!!!!!

OK, So all you have to do now is get in your final comment to tell me about your journey and progress. Remember if you saw weight loss that is great, but if you didn't and still have something to share that is great too, even feeling better and having more energy is a great start! I will be looking for the comments through Saturday and I will be making my announcement on the WINNER of SHAKEOLOGY on Sunday!!! So get it in now!!!


See you soon!!

Saturday, April 16, 2011

P90X Workout Couple

Here is one of my Favorite Workout Programs!! I can do this one as an At Home Workout or
At the Gym Workout! It is perfect and leads me through an amazing body shaping, fat burning workout! In this video you will see myself with my husband working Shoulders and Arms!

Comment Below: Let me  know how you are getting in your resistance training at least 3x a week!! Also let me know any questions you have.
Keep up the good work!!!

Thursday, April 7, 2011

Lose 10 lbs in 30 days- Week 1 check in!

Week 1 check in!!

So take this time today to check in with how your 1st week went! Did we make all the right or best choices with our foods and our workouts?

Take some time now to get it out! Do you want to shout out your weight loss or maybe how you are feeling tempted but still eating clean! It does get easier!!!!

Comment below and know you are not alone, we are all in this together! I look forward to hearing from you!

I will also check in later today with where I am at as well! :)
Let's Start off Week 2 fresh and ready to rock!!!!!!!!!!!!!!

Tuesday, April 5, 2011

Lose 10 lbs in 30 days- What have you been eating?

What are You Eating?
The Top Shelf of my fridge! All White, Organic Eggs, Organic Yogurts ( a variety of plain to a couple of flavors) Cottage cheese and some organic blueberries.
 Being prepared is key to eating healthy! I am reaching out to you to say-
How are you doing? We just started, make sure you are focused on your intention everyday! You may need to refocus every couple of days if you start to feel tempted! Keep going back to the videos and tips to remind you of what you are to do to stay on track!

You can do it!! Watch the video below and comment back with how you are doing so far!!

Friday, April 1, 2011

Cardio Workout anyone?

Comment below what workout you did today to kick start the 30 Day challenge.
Remember those of you that are in the challenge, every time you comment, your name gets entered into my raffle!! You could WIN a month supply of Shakeology!!! Go!!!