Here is one of my Favorite Workout Programs!! I can do this one as an At Home Workout or
At the Gym Workout! It is perfect and leads me through an amazing body shaping, fat burning workout! In this video you will see myself with my husband working Shoulders and Arms!
Comment Below: Let me know how you are getting in your resistance training at least 3x a week!! Also let me know any questions you have.
Keep up the good work!!!