Friday, November 4, 2011

Workout With The Trainer Program

I created a program called Workout with the Trainer. This is a little different than group personal training. I get a lot of questions about how I workout and what I eat and how I stay fit and in shape. It is all about balance to me and I love to teach it to all! So this program is the way for me to show you how I workout. The group of participants follow me through my workout, they workout too and get my encouragement and push to keep going and not give up. I do help correct form of course, it is just in me to do that, I want it a good workout with good form. So as I workout, you do too and you get to learn what I do and learn a bunch of different workout routines and how to implement them into your week to get a great workout that brings results! We also have accountability by doing this as a group and we all support and motivate each other! Love it!!!

Where: Elite Fitness in Homer Glen
When: Friday mornings at 10:30 am for 45- 60 minutes
Cost: ONLY $12 a workout and you can pay as you go! So all you need to be is a member of Elite and then you can come when you want as long as the workout is happening that day.
How do I know if the workout group is meeting that day or not: connect with me on Facebook-

What are you doing on Fridays?
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5 Friendly Warnings for Losing Weight

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5 Friendly Warnings for Losing Weight!

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Wednesday, November 2, 2011

10 Holiday Tips to keep your weight from going up!

Holidays are approaching quickly! Here are a few tips for you to help you stay on track and help prevent the pounds from going up, hey this might just help you lose a few!!

Ten Tips for you!

Tip 1: NO holiday grazing, Sit and enjoy your meal with your family.

Tip 2: Shopping and  Mall Temptations: Bring food with you, a turkey sandwich, a bag of nuts with some cut up veggies, a protein bar... Taking snacks with you will help you stay away from all the food temptations while you shop!

Tip 3: Use a small plate, it will make you look like you have more food on your plate, but also only allow you to take a little bit of each thing you want, plus keep your portions smaller to help you not over eat!

Tip 4: Baking: Use applesauce instead of sugar!

Tip 5: Eat a healthy breakfast to help you avoid over eating while at parties or gatherings.

Tip 6: Tape the Gym Class schedule to your fridge, it will remind you to workout and to walk away from the temptation of eating again.

Tip 7: The day or night of  your get together wear form fitting clothes, you will be sure to feel what you eat more this way and it will remind you to stop.

Tip 8: Eat slow, it takes twenty minutes to feel full, put your fork down after every bite!

Tip 9: Make this year about Love and family and not about food and desserts.

Tip 10: Don't wait till the first of the year, Get started now so you have the habits already started and in place, so when 2012 starts you really will have something to CELEBRATE!!

Ask yourself today, have you reached your goals that you set at the begining of the year? Are you closer to reaching all financial and health goals this year? If you are that is amazing, if you are not, connect with me today, I am helping many to get started now so 2012 is the year you reach all your goals.