Tuesday, September 29, 2015

5 Tips to help support Thyroid Health

My Journey keep inspiring me to keep going and reach more people and help them be successful with their health, fitness and nutrition goals too. 

You may not know this or maybe you know a little bit from some of my posts and videos. Anyway, my name is Dani. Years and years ago I was diagnosed with migraines, then psoriasis, then told my tummy issues were IBS, and all my pain could be Fibromyalgia, on to being diagnosed with Hypothyroidism, to an MRI showing a growth on my pituitary glad ( that is in the brain).
Since I have been in the health and fitness industry about 24 years now, I always wanted to learn and take action in order to help others. Especially because I've been through a thing or two. I am the one that will learn the info and break it down for you so you can be more successful in your own health journey.
I was put on Thyroid meds and from the start I wanted OFF!!!! I made that known to my Dr. I remember telling her. I was sitting in her office after going for so many tests, feeling like is there ever going to be an answer to what is going on with me and when I was told, I was happy but also very upset! Anyway, moving on.... I told her, I am going to do my best and learn and get off this medication. She agreed and was supportive. After being on the meds for a while my tummy just started hurting worse and I ended up having my gallbladder removed. This made me so angry and brought me motivation to help others to a new level. I knew I needed to get info first and then share. I started a few different things. I stopped my Thyroid Medication and I am still off it.
1. Drinking a supplemental health shake not just a protein shake like in the past.
2. Went organic for my food for me and my family.
3. went back to school to become a Holistic Health Coach to go along with my other coaching business to help people even more.
There are so many different things that can help us and hurt us and I find its what we are Willing to do that matters.
Today I share a few of my TIPS and I hope they help you.
1. Drink enough water each day, keep it clean. I drink distilled.
2. Choose Organic Animal Protein, when I go without I lose energy and feel weak.
3. Make and consume Bone Stock. I love this it always helps build my strength back up.
4. Proper exercise and REST, you might be surprised that those killer cardio session are actually causing more harm.
5. SLEEP. get good quality sleep about 7-8 hours a night. I went years without it and now It is a critical part of my healing journey.
Thank you for reading and if you feel this can help someone else, share! Thank you for that too!!!
Stop by for a visit on Face book- http://www.facebook.com/DanielleRLaux  smile emoticon

No comments:

Post a Comment